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Earn That Body - Hey team! Here is the newest podcast!

WebNov 8, 2024 · Right now, there’s $59,000 at stake and 580,000 commitments created. Whether your goal is to walk more, lose 10 pounds, eat healthier, or lift more weights, make a contract with yourself and get going. 7. WayBetter. Losing weight shouldn’t be painful; it should be fun, and that’s why WayBetter was created. This is the most basic of my Eagle Shake recipes! So easy! So good!I have many more real food protein shake recipes for you! Get the free recipe book (link in bio).When you drop protein powder supplements you not on… 8 days ago ARE YOU SUMMER 6 PACK READY?Bikini season is around the corner! The time is NOW to work on those abs.In our 2 Week Challenge you get amazing 6 Pack Videos & Nutrtional Challenges to help you f… 10 days ago JUST SAYIN!As you roll into your amazing weekend, just remember that you want to feel awesome on Monday!So, plan ahead and commit to a healthy (and fun) weekend!… 13 days ago DOES YOUR WEIGHT LOSS JOURNEY FEEL HARD?Weight loss can feel overwhelming when you have a lot of weight to lose. But honestly...if you are taking action on your HEALTH JOURNEY, then you are doing great. Bu… 3/31/2024 DOES YOUR WEIGHT LOSS JOURNEY FEEL HARD?Weight loss can feel overwhelming when you have a lot of weight to lose. But honestly...if you are taking action on your HEALTH JOURNEY, then you are doing great. Bu… 3/31/2024 WHO IS READY FOR THE 2 WEEK SUMMER 6 PACK CHALLENGE? WE START APRIL 17th! JOIN THE GROUP..ALL ONLINE! 3/29/2024 SIMPLE TRUTH! I WORK HARD..I post this to make sure you understand…a healthy body does not just happen. I don’t have GENETICS that give me this body. I work hard for it.That being said…it’s all worth it to me and does … 3/29/2024 3 TIPS TO GET OUT THE DOOR 2 WORKOUT!I know those days when you are dragging and don't want to workout. But I also know you need to get that exercise done! So, these are the 3 things I do to get my booty out … 3/28/2024 ASK ME ANYTHING!Once a quarter I do the ASK ME ANYTHING Podcast episode! Clients, followers and podcast listeners submit questions that they want answered and this episode is full of great a… 3/27/2024 WHY YOU SHOULD DO CARDIO EXERCISE?No matter your age, weight or athletic ability, aerobic activity is good for you. Aerobic activity has many health benefits. As your body adapts to regular aerobic exercise, you'll … 3/24/2024 YOU DON'T WANT TO GIVE UP? DO YOU?IF YOU STARTED A JOURNEY TO REACH A GOAL...IT WILL LIKELY BE WORTH IT TO KEEP GOING.THERE WILL BE TIMES YOU WANT TO QUIT. THERE WILL B… 3/23/2024 WHEN YOU CAN’T FULLY WORKOUT LIKE ME RIGHT NOW…If you can’t work out because you’re injured or you’re sick or any reason at all, it does not mean that you give up completely.Do whatever you can do. F… 3/22/2024 QUOTE OF THE DAY..."WORKOUT BECAUSE YOU LOVE YOUR BODY. NOT BECAUSE YOU WANT TO PUNISH IT.".Your body is the best gift you were ever given. More exercise won't help you … 3/21/2024 ARE MICROGREENS HEALTHY?Did you ever wonder if the microgreen craze was just another fad? Or perhaps all the hype is right on track? In this week's Earn That Body Podcast, we do the deep dive into microgre… 3/20/2024 This client rocked the Earn That Body Online Programs. With spring/summer around the corner...are you ready for some help and accountability with your health/weight loss journey? 3/19/2024 4 THINGS I DO EVEN IF I DON'T WANT TO?I do many things that I might not be super excited to do. Why? Generally because I know it's best for my health.1. EAT TO SUPPORT MY METABOLISM: I don't f… 3/17/2024 DUCK EGGS! HAVE YOU TRIED THEM?I have recently tried DUCK EGGS and realized I didn't know much about them. Are they better than chicken eggs? Do they differ in nutrients?Not all proteins contain all of th… 3/16/2024 Want to LEVEL Up Your Fitness Game?Add things to nourish your body instead of beating it down.Do Daily Mobility Work to increase range of motion in all your joints.Do … 3/15/2024 BODY W8 HELPED CLIENTS GET STRONGER WITH NO EQUIPMENT!The last ETB 2 Week Challenge was a huge success! Clients loved it because it did not require any equipment! Just 2 week… 3/14/2024 HOW TO FIX HUNGER!Are you hungry all the time? Is it making getting healthy and losing weight almost impossible? I totally get it and I have been there. In this week's podcast episode, I am going to tell you all the t… 3/13/2024 ion hair repair kit

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