WebShare your videos with friends, family, and the world WebJan 1, 2024 · Stick with this 30-day plank challenge, and you'll develop a strong, stable core that helps you avoid injury and get the most out of your workouts. By Kiera Carter and Ashley Mateo Updated on January 1, 2024 In This Article How to Complete the 30-Day Plank Challenge Week 1 Week 2 Week 3 Week 4
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